10minutecardioblast

,,Standwithfeethipwidthapartwithyourkneesslightlybent.Jumpintotheairandlandwithyourrightlegforwardandleftlegbackinalungeposition.,,,,

參考資訊如下
10 Minute CARDIO BLAST || Walk At Home Workouts

10 Minute Cardio Workout

10 Minute Cardio Blast for When you are Short on Time

Stand with feet hip width apart with your knees slightly bent. Jump into the air and land with your right leg forward and left leg back in a lunge position.

10 Minute Cardio Blast with Gilad

10 Minute BRISK WALK

10 MINUTE CARDIO BLAST

10 Minute CARDIO BLAST